°ÀÇ |
°ÀǸí |
¸Àº¸±â |
°Àǽð£ |
ÆäÀÌÁö¼ö |
¾÷µ¥ÀÌÆ® ÀÏÁ¤ |
|
1° |
[DAY 1] ¼ö´Éµ¶¼_¡¸Ã¶ÇС¹¾îÈÖ £¬ Çʼö ÇÑÀÚ¾î £§°¡½Ã(ʦãÊ)~°æ¹Ú(ÌîÚÝ)£§
|
 |
34ºÐ |
±³¾È |
¿Ï·á |
|
2° |
[DAY 2] ¼ö´Éµ¶¼_¡¸À±¸®¡¹¾îÈÖ £¬ Çʼö ÇÑÀÚ¾î £§°í½ÄÀû(Í´ãÓîÜ)~³ªÅÂ(ÑØ÷½)£§
|
|
32ºÐ |
±³¾È |
¿Ï·á |
|
3° |
[DAY 3] ¼ö´Éµ¶¼_¡¸¾ð¾î¡¹¾îÈÖ £¬ Çʼö ÇÑÀÚ¾î £§³»ð(Ññß»)~¸»¼Ò(ØÆá¼)£§
|
|
35ºÐ |
±³¾È |
¿Ï·á |
|
4° |
[DAY 4] ¼ö´Éµ¶¼_¡¸¿ª»ç¡¹¾îÈÖ £¬ Çʼö ÇÑÀÚ¾î £§¸ÅÁ¡(Øâï¿)~ºØ±«(ÝÚÎÕ)£§
|
|
30ºÐ |
±³¾È |
¿Ï·á |
|
5° |
[DAY 5] ¼ö´Éµ¶¼_¡¸Àι®ÀϹݡ¹¾îÈÖ £¬ Çʼö ÇÑÀÚ¾î £§ºñ·ç(Þ©×°)~¼Ò½Ç(á¼ã÷)£§
|
|
34ºÐ |
±³¾È |
¿Ï·á |
|
6° |
[DAY 6] ¼ö´Éµ¶¼_¡¸³í¸®¡¹¾îÈÖ £¬ Çʼö ÇÑÀÚ¾î £§¼ÒÁø(á¼ò×)~¾ß±â(å©ÑÃ)£§
|
|
36ºÐ |
±³¾È |
¿Ï·á |
|
7° |
[DAY 7] ¼ö´Éµ¶¼_¡¸°æÁ¦¡¹¾îÈÖ1 £¬ Çʼö ÇÑÀÚ¾î £§¿ª·Â(æ¸Õö)~ÀÔ¾È(í¡äÐ)£§
|
|
32ºÐ |
±³¾È |
¿Ï·á |
|
8° |
[DAY 8] ¼ö´Éµ¶¼_¡¸°æÁ¦¡¹¾îÈÖ2 £¬ Çʼö ÇÑÀÚ¾î £§ÀÚ»ý(í»ßæ)~Áö¾ç(òåÀ)£§
|
|
32ºÐ |
±³¾È |
¿Ï·á |
|
9° |
[DAY 9] ¼ö´Éµ¶¼_¡¸Á¤Ä¡¡¹¾îÈÖ , Çʼö ÇÑÀÚ¾î 'Á÷°á(òÁÌ¿)~Èñ¹Ú(ýüÚÝ)'
|
|
33ºÐ |
±³¾È |
¿Ï·á |
|
10° |
[DAY 10] ¼ö´Éµ¶¼_¡¸¹ý¡¹¾îÈÖ £¬ Çʼö ÇÑÀÚ¼º¾î £§°¡´ãÇ×¼³(ʶÓÈùõàã)~°í½ÄÁö°è(Í´ãÓñýͪ)£§
|
|
30ºÐ |
±³¾È |
¿Ï·á |
|
11° |
[DAY 11] ¼ö´Éµ¶¼_¡¸»çȸ¡¹¾îÈÖ1 £¬ Çʼö ÇÑÀÚ¼º¾î £§°íÁø°¨·¡(ÍÈò×ÊöÕÎ)~³¶ÁßÁöÃß(Ò¥ñéñýõÞ)£§
|
|
35ºÐ |
±³¾È |
¿Ï·á |
|
12° |
[DAY 12] ¼ö´Éµ¶¼_¡¸»çȸ¡¹¾îÈÖ2 £¬ Çʼö ÇÑÀÚ¼º¾î £§´©¶õÁö¼¼(ÒéÕ°ñýá§)~¸Á¾çº¸·Ú(ØÌåÏÜÍÖï)£§
|
|
37ºÐ |
±³¾È |
¿Ï·á |
|
13° |
[DAY 13] ¼ö´Éµ¶¼_¡¸¿¹¼ú¡¹¾îÈÖ1 £¬ Çʼö ÇÑÀÚ¼º¾î £§¸Á¿îÁöÁ¤(ØÐê£ñýï×)~¹é°ñ³¸Á(ÛÜÍéÑñØÎ)£§
|
|
33ºÐ |
±³¾È |
¿Ï·á |
|
14° |
[DAY 14] ¼ö´Éµ¶¼_¡¸°úÇС¹¾îÈÖ1 £¬ Çʼö ÇÑÀÚ¼º¾î £§¹éÀÇÁ¾±º(ÛÜëýðôÏÚ)~»óÀüº®ÇØ(ßÍï£Ü¡ú)£§
|
|
33ºÐ |
±³¾È |
¿Ï·á |
|
15° |
[DAY 15] ¼ö´Éµ¶¼_¡¸°úÇС¹¾îÈÖ2 £¬ Çʼö ÇÑÀÚ¼º¾î £§¼³»ó°¡»ó(àä߾ʥßÜ)~¾ÖÀ̺Һñ(äîì»ÜôÝè)£§
|
|
30ºÐ |
±³¾È |
¿Ï·á |
|
16° |
[DAY 16] ¼ö´Éȹý ¾îÈÖ1 £¬ Çʼö ÇÑÀÚ¼º¾î £§¾îºÎÁö¸®(åÛÜýñý××)~À¯À¯»óÁ¾(×¾×¾ßÓðô)£§
|
|
33ºÐ |
±³¾È |
¿Ï·á |
|
17° |
[DAY 17] ¼ö´Éȹý ¾îÈÖ2 £¬ Çʼö ÇÑÀÚ¼º¾î £§À̽ÉÀü½É(ì¤ãýîîãý)~Àû¹ÝÇÏÀå(îäÚãùÃíè)£§
|
|
35ºÐ |
±³¾È |
¿Ï·á |
|
18° |
[DAY 18] ¼ö´ÉÀÛ¹® ¾îÈÖ1 £¬ Çʼö ÇÑÀÚ¼º¾î £§ÀüÀü¹ÝÃø(ïï®Úãö°)~õ¼®°íȲ(ô»à´ÍÇ肓)£§
|
|
34ºÐ |
±³¾È |
¿Ï·á |
|
19° |
[DAY 19] ¼ö´ÉÀÛ¹® ¾îÈÖ2 £¬ Çʼö ÇÑÀÚ¼º¾î £§Ãµ¿ì½ÅÁ¶(ô¸éÎãêð¾)~Ç¥¸®ºÎµ¿(øú×êÜôÔÒ)£§
|
|
36ºÐ |
±³¾È |
¿Ï·á |
|
20° |
[DAY 20] ¼ö´É¸Åü ¾îÈÖ1£¬ Çʼö ÇÑÀÚ¼º¾î £§ÇÔ±¸¹«¾ð(ùåÏ¢Ùíåë)~ÈïÁøºñ·¡(ýéò×ÝèÕÎ)£§
|
|
38ºÐ |
±³¾È |
¿Ï·á |